DATE – Thursday
Warm-up: Dynamic gym lengths
Mobility:
Banded Hip opener lunge
Banded front rack stretch
WOD A) In 20 min establish a 1 RM front squat
WOD B)
B1) 5 min AMRAP:
6 Hang squat cleans (155/105) (most sets should be unbroken)
6 Burpees over the bar
– Rest 5 min –
B2) 5 min AMRAP:
6 Power cleans (135/85) (touch and go weight)
6 Toes to bar
