DATE – Thursday

 

Warm-up: Dynamic gym lengths

 

Mobility:

Banded Hip opener lunge

Banded front rack stretch

 

WOD A) In 20 min establish a 1 RM front squat

 

WOD B)

B1) 5 min AMRAP:

6 Hang squat cleans (155/105) (most sets should be unbroken)

6 Burpees over the bar

 

– Rest 5 min –

 

B2) 5 min AMRAP:

6 Power cleans (135/85) (touch and go weight)

6 Toes to bar

 

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