WARM UP – MOBILITY

Easy 400m run

Full body dynamic stretch and movement prep

Review and practice each DB movement with lighter / warm-up weight DB’s

WOD A

LES MISÉRABLES

5 rounds for time:

400m run

12 Dumbbell deadlifts

9 Dumbbell hang power cleans

6 Dumbbell thrusters

3 Devil press

Rx: 2 x 50/35

Scale to a weight where most DB rounds/movements can be completed unbroken

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