Saturday, 10 September, 2016
WARM UP – MOBILITY
Dynamic running/jumping warm-up
Roll and stretch calves
Pre-squat hip opener / Wallball prep
WOD A
KELLY
5 Rounds for time:
400 meter run
30 box jumps (24/20)
30 Wallball shots (20/14)
Saturday, 10 September, 2016
WARM UP – MOBILITY
Dynamic running/jumping warm-up
Roll and stretch calves
Pre-squat hip opener / Wallball prep
WOD A
KELLY
5 Rounds for time:
400 meter run
30 box jumps (24/20)
30 Wallball shots (20/14)