WARM UP – MOBILITY
Easy 400m run
2-3 rounds:
Skipping drills + dynamic stretches

WOD A
GOSSIP GIRLS
For time:

1) “Helen”
3 rounds:
400m run
21 KB swings 24/16kg
12 pull-ups

—REST 5 MINS BEFORE PT.2—

2) “Annie”
50-40-30-20-10:
Double unders
Sit-ups

-Score = total time minus 5 min rest

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