WARM UP – MOBILITY
Easy 400m run
2-3 rounds:
Skipping drills + dynamic stretches
WOD A
GOSSIP GIRLS
For time:
1) “Helen”
3 rounds:
400m run
21 KB swings 24/16kg
12 pull-ups
—REST 5 MINS BEFORE PT.2—
2) “Annie”
50-40-30-20-10:
Double unders
Sit-ups
—
-Score = total time minus 5 min rest
