WOD A)

“Hell’s Bells” 3 Rounds for time:

12 KB Deadlift 2 x 24kg/16kg

100’ KB Famers Walk 2 x 24kg/16kg

12 KB Clean and Jerk 24kg/16kg

100’ KB Famers Walk 2 x 24kb/16kg

 

*Complete WOD by doing 5 Rope Climbs.

 

WOD B)

3 Rounds:

10 GH Raises (Add Weight if possible.)

Max Plank Hold 45/25lb plate

*Rest as needed between exercises.

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