WOD A)
“Hell’s Bells” 3 Rounds for time:
12 KB Deadlift 2 x 24kg/16kg
100’ KB Famers Walk 2 x 24kg/16kg
12 KB Clean and Jerk 24kg/16kg
100’ KB Famers Walk 2 x 24kb/16kg
*Complete WOD by doing 5 Rope Climbs.
WOD B)
3 Rounds:
10 GH Raises (Add Weight if possible.)
Max Plank Hold 45/25lb plate
*Rest as needed between exercises.
