Saturday Sept 15th 2012

DATE – Saturday Sept 15^th 2012

Warm-up/Mobility

WOD A)

Barbell Good Mornings: 5×3 (Heavy as possible while maintaining form. Rest 2-3mins between sets)

WOD B)

4 Rounds for time:

10 KB Thrusters 2 x 24/16kg

15 Hip Ext.

20 Ab Mat Sit Ups