DATE – Saturday October 27th

Warm-up

Knee Tag – 3mins (5 good mornings every time you get tagged)

Mobility

Posterior Chain Floss w/band – 2 mins per side

Peck Roll w/ball – 3 mins

Pre Squat Hip Opener – 2 mins per side

 

WOD A) 

12 mins to build to a heavy a 1 rep Squat Clean

WOD B)

1)  “Elizabeth”

21,15,9 of:

Squat Clean 135/95 (Power Clean is OK if legs are fried)

Ring Dips

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