DATE – Saturday October 27th
Warm-up
Knee Tag – 3mins (5 good mornings every time you get tagged)
Mobility
Posterior Chain Floss w/band – 2 mins per side
Peck Roll w/ball – 3 mins
Pre Squat Hip Opener – 2 mins per side
WOD A)
12 mins to build to a heavy a 1 rep Squat Clean
WOD B)
1) “Elizabeth”
21,15,9 of:
Squat Clean 135/95 (Power Clean is OK if legs are fried)
Ring Dips
