DATE – Saturday, October 20
Warm-up
Tabata Double Unders
Mobility
Banded shoulder stretch (left side 1min)
Band Pull Through x 15
Banded shoulder stretch (right side 1min)
Band Pull Through x 15
WOD A)
Tabata Double Unders
WOD B)
1 min max. Bar muscle ups, chest slap push-ups or push-ups.
*Then immediately begin-
3 rounds for time of:
200m sprint
5 KB Snatches Left Arm (24/16kg)
5 KB Overhead Walking Lunges Left Arm
5 KB Snatches Right Arm
5 KB Overhead Walking Lunges Right Arm
20 GHD’s or Abmat Sit Ups
*Then immediately repeat-
1 min max. Bar muscle ups, chest slap push-ups or push-ups.
