DATE – Saturday

 

Warm-up/Mobility: Big group dynamic warmup & movement prep.

 

WOD A)

 “Nutts”

For Time:
10 x Handstand push-ups
15 x 250/175 lbs Deadlift
25 x Box jumps 30/24
50 x Pull-ups
100 x Wallball shots, 20/14 pounds, 10ft target
200 x Double-unders
Run 400 meters with a 45/25 lb plate.

 

 

WOD B) 3×10 GHD Sit Ups

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