Warm-up/Mobility
Group stretch/Movement Prep
WOD A)
Muscle Up/HSPU Tech
WOD B)
‘Nate’
AMRAP 20 Mins:
2 Muscle UP’s (4 pullups + 4 dips)
4 HSPU (8 Inverted pushups)
8 KB Swings 32/24kg
WOD C)
3 x 60 second Elevated Plank (Feet elevated 6” – add weight if possible)
