Warm-up/Mobility

Group stretch/Movement Prep

 

WOD A)

Muscle Up/HSPU Tech

 

WOD B)

‘Nate’

AMRAP 20 Mins:

2 Muscle UP’s (4 pullups + 4 dips)

4 HSPU (8 Inverted pushups)

8 KB Swings 32/24kg

WOD C)

 3 x 60 second Elevated Plank (Feet elevated 6” – add weight if possible)

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