DATE – Saturday
Warm-up:
2 rounds of 15 air squats / 15 banded good mornings
Mobility:
Roll quads and glutes
60s couch stretch & 60s pidgin pose
WOD A)
In 15 min establish a 1 RM squat clean
WOD B)
Start barbell complex ~50% of 1RM clean, try to make small weight increase each set if possible, record best completed unbroken set.
Every 90 seconds for 10 rounds:
5 x Deadlifts
4 x Hang power cleans
3 x Thrusters
WOD C) 75 Hollow rocks
