DATE – Saturday
Warm-up/Mobility
Dynamic Stretch
WOD A) “Barbara”
20 Pullups
30 Pushups
40 Situps
50 Squats
*Complete 5 Rounds, resting 3 mins between.
DATE – Saturday
Warm-up/Mobility
Dynamic Stretch
WOD A) “Barbara”
20 Pullups
30 Pushups
40 Situps
50 Squats
*Complete 5 Rounds, resting 3 mins between.