DATE – Saturday
Warm-up:
Dynamic group gym lengths + stretches – coaches choice
Review and practice WOD movements
WOD A)
40 kettlebell swings (24/16kg)
Run 400m
40 pull-ups
Run 400m
40 toes to bar
Run 400
40 abmat sit-ups
Run 400m
40 push-ups
Run 400m
40 air squats
