DATE – Saturday
Warm-up/Mobility
Dynamic Warmup
WOD A)
In teams of 2, divide reps evenly with one person working at a time:
200m Buddy Carry
30 Deadlifts 225/155lb
40 Toes to bar
200m Buddy Carry
30 Hang Power Cleans 135/95lb
40 Knees to Elbow
200m Buddy Carry
30 Thrusters 95/65lb
40 Ball-pass sit-ups 40/30lb
200m Buddy Carry
WOD B)
3 min Alternating Rope Climb AMRAP
