Warm-up:
Crab soccer with a light Dynamax ball
MOBILITY: Banded overhead stretch
Movement prep and review WOD
WOD A) Partner WOD:
In this workout one partner must hold a static position while the other works to complete the required reps. You may switch places as you like but reps can only be counted while your partner is in position.
Hold / Reps:
Front plank (elbows) / Jump over your partner x 60
Handstand / Kettlebell swing (24/16) x 80
Squat w/ (20/14) ball / Barbell Push Press (45/35) x 100
Hang from bar / Wall balls (20/14) x 120
Parallette tuck / Doubleunders x 140
