Warm-up:

Crab soccer with a light Dynamax ball

MOBILITY: Banded overhead stretch

Movement prep and review WOD

WOD A) Partner WOD:

In this workout one partner must hold a static position while the other works to complete the required reps. You may switch places as you like but reps can only be counted while your partner is in position.

Hold / Reps:

Front plank (elbows) / Jump over your partner x 60

Handstand / Kettlebell swing (24/16) x 80

Squat w/ (20/14) ball / Barbell Push Press (45/35) x 100

Hang from bar / Wall balls (20/14) x 120

Parallette tuck / Doubleunders x 140

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