DATE – Saturday

 

Warm-up:

3 rounds:

10 Hollow rocks

10 Supermans

10 Sampson Lunge

 

MOB:  Banded front rack

 

WOD A)

In 15 min to work up to a heavy set of 3 position hang clean. (high hang / mid thigh / bellow knee)

 

WOD B)

In team of 2, complete 10 alternating rounds for time (5 rounds each):

 

5 Hang power clean (135/95)

7 Burpees

10 Box jumps (24/20”)

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING