DATE – Saturday

 

Warm-up/Mobility

 

Dynamic Stretch

 

WOD A) For time:

 

30 Calorie Row

30 Ball Slams 30/20lb

30 GHD Situps

30 KB Clean & Jerk 24/16kg (15 each arm)

30 Grasshoppers

30 Wall Balls 20/14lb

30 Calorie Row

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