Saturday Mar 16

DATE – Saturday

Warm-up/Mobility

Dynamic Stretch

WOD A) For time:

30 Calorie Row

30 Ball Slams 30/20lb

30 GHD Situps

30 KB Clean & Jerk 24/16kg (15 each arm)

30 Grasshoppers

30 Wall Balls 20/14lb

30 Calorie Row