Saturday June 1

DATE – Saturday

Warm-up/Mobility

Freeze tag

Front Squat/Dip prep

WOD A) 12 min AMRAP:

6 Front Squats 165/110lb

9 Ring/Bar Dips or Pushups

12 Box Jumps 24/20”

WOD B) Team Agility Ladder/Sled Push Relay