Group Dynamic w/u – coach’s choice
WOD A:
Build to a heavy single – High hang squat clean
(speed before weight, work on pulling under the bar)
WOD B:
Partner Chief:
Alternate complete rounds with a partner:
5 x 4 min AMRAP, 1 min rest between rounds
3 x Power cleans (135/95)
6 x Push-ups
9 x Air squats
