Group Dynamic w/u – coach’s choice

 

WOD A:

Build to a heavy single – High hang squat clean

(speed before weight, work on pulling under the bar)

 

 

WOD B:

Partner Chief:

 

Alternate complete rounds with a partner:

 

5 x 4 min AMRAP, 1 min rest between rounds

 

3 x Power cleans (135/95)

6 x Push-ups

9 x Air squats

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