Group Dynamic w/u – coach’s choice

 

WOD A:

Build to a heavy single – High hang squat clean

(speed before weight, work on pulling under the bar)

 

 

WOD B:

Partner Chief:

 

Alternate complete rounds with a partner:

 

5 x 4 min AMRAP, 1 min rest between rounds

 

3 x Power cleans (135/95)

6 x Push-ups

9 x Air squats

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING