Easy 500 m row – work on rowing tech
2 rounds:
8 x ring rows
50’ Sampson lunge
20 x doubleunders
WOD A:
4 sets
A1) Bulgarian Split squat x 6 R/L) w/ KB’s
Rest 60s
A2) Barbell Row / Pendlay row x 6
Rest 60s
WOD B:
2k Row – time trial
WOD C:
3 x 60s weighted plank
