Easy 500 m row – work on rowing tech

2 rounds:

8 x ring rows

50’ Sampson lunge

20 x doubleunders

 

WOD A:

4 sets

A1) Bulgarian Split squat x 6 R/L) w/ KB’s

Rest 60s

A2) Barbell Row / Pendlay row x 6

Rest 60s

 

 

WOD B:

2k Row – time trial

 

WOD C:

3 x 60s weighted plank

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