Warm-up/Mobility

 

Easy 400m Run

Dynamic Stretch

 

 

*In teams of 2, complete the WODs below for time. Divide reps evenly with only 1 person working at a time.

WOD A)

 

For time (12 min cap):

100 Ball Slams 40/30lb

100 Box Jumps 24/20”

 

-REST 3 MINS-

 

WOD B)

 

For time (12 min cap):

100 Knees to Elbow

500’ Burpee-Broad-Jump

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