Warm-up/Mobility
Easy 400m Run
Dynamic Stretch
*In teams of 2, complete the WODs below for time. Divide reps evenly with only 1 person working at a time.
WOD A)
For time (12 min cap):
100 Ball Slams 40/30lb
100 Box Jumps 24/20”
-REST 3 MINS-
WOD B)
For time (12 min cap):
100 Knees to Elbow
500’ Burpee-Broad-Jump
