Warm up:
Dynamic w/u – coaches choice
Mobility:
Partner gas pedal mob
WOD A) 
Alternating EMOM x 10 (5 rounds of each) – start on either movement
A1) Ring/Bar Dips 6-10 (add weight if necessary)
A2) 20s parallette L-sit hold ‘or’ 8 parallette pass throughs
WOD B)
Partner workout – complete the following reps with only one member working at a time

100 Burpees
125 Kettlebell Swings (24/16)

150 Sit-ups
200 Air Squats
250 Doubleunders

1 mile Ball Run (20/14lb) (8x 200m alternating with partner)

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