DATE – Saturday
Warm-up/Mobility
Dynamic Stretch
Hamstring prep
WOD A)
Deadlift: 12 mins to build to a heavy but not max. single
WOD B)
3 Rounds for time:
10 Deadlifts @ 60-65% of PART A
3 Rope Climbs (15 Ring Rows or 9 Strict pull-ups as mod)
WOD C)
500m Row for time
