Warm-up/Mobility
Dynamic Warmup
Hip Mobility
WOD A)
Front Squat 3 reps EMOM x 6 mins (Heavy as possible)
WOD B)
4 Rounds for total time, Rest 60 secs between rounds:
1 Rope Climb 15’ (6 Ring Rows or 3 Strict Pull-ups)
10 Squat Cleans 155/105lb
1 Rope Climb 15’
5 Muscle-Ups (15 Pullups + 15 Dips)
