Warm-up/Mobility

 

Dynamic Warmup

 

WOD A)

 

Teams of 2:

While Partner A is completing a 200m Run with a 40/30lb ball, Partner B is doing a Double-Under AMRAP. 1 Round each.

 

Then, complete the following for time:

 

50 Partner Wall Balls 20/14lb – 25 each (2-for-1’s; both athletes squat on each rep)

4 Wheelbarrow Walks 50’ – 2 each

50 Ball Toss Sit-ups 20/14lb – 25 each (2-for1’s)

4 Wheelbarrow Walks 50’ – 2 each

50 KB Thrusters 2×16/12kg – 25 each (2-for1’s; Partner B does Air Squats)

4 Wheelbarrow Walks 50’ – 2 each

50 Ball Toss Sit-ups 20/14lb – 25 each (2-for-1’s)

200m Partner Carry

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