DATE – Saturday

 

Warm-up:

Partner med ball warm up

 

Mobility:

5-7 min of thoracic openers + Glute/Hamstring activators

 

WOD A)  (15 min)

Deadlift: 3,3,3,3

 

WOD B)

Partner up and complete AMRAP Burpee pull-ups in 20 minutes.

One person working at time, opposite partner runs 400m, then switch. 

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