DATE – Friday
Warm-up
3 Rounds:
1 min Single Leg Skipping – Alternate every 10 secs
5 Toes to bar – straight legs
10 Tuck Jumps
10 Push-ups
Mobility
Posterior Chain Floss w/band
Rack Position & Overhead Stretch w/band
Tech
Movement Standards/Warm-up & Prep
WOD A) Reebok CrossFit Games Open WOD 13.2
10 MIN AMRAP:
5 Shoulder to Overhead 115/75lb
10 Deadlifts 115/75lb
15 Box Jumps 24/20”
