I read this email and all I could think about was the episode of South Park about James Cameron “raising the bar”. Hi quote comes to mind:

James Cameron doesn’t do what James Cameron does for James Cameron… James Cameron does what James Cameron does because he IS James Cameron

And with that, I give you my latest review from another satisfied customer at CrossFit 604!


Hi Jason! 

I’m loving my experience at crossfit 604 so far.  I really like all the coaches, the workouts push me to places I’ve never been before.  I really like the structure of the classes, and everyone of the staff is really professional and supportive,   I got that just on the first day.  I really get a sense that there is a genuine desire to see people reach their fitness goals.  As for mine.  I just really want to have a stronger upper body and a better cardio vascular system.  I was really hard on it by smoking cigs and weed in my twenties so I definitely have a way to go, but I feel I’m getting so much stronger.  Doing some of the workouts I can really feel how weak my upper body is and I’m determined to really push out those dips and ring push ups, presses and pullups.  I do feel like I’m making progress even in just two weeks of classes.  I’m on my third week now and I find myself excited about what the next workout will be. (And a little scared).  

I hope to attend yoga soon on Thursdays, I think it’s great that you have that! 

I really appreciate how you and Riley really bring everyone together through the get togethers, parties and bbqs.  and I’m excited to meet and get to know more of the fellow 604ers. 

Finally I just want to say that I’m really happy I started crossfit and I appreciate that you opened 604 because, comparing to what I’ve heard about other crossfit gyms, I feel 604 is raising the bar really high.