Programming Summary: Sept 25th – Oct 1st 2017

Mon: Bench Press / WOD
Tue: Big Conditioning Day
Wed: Snatch / Front Squat
Thu: Gymnastics / WOD
Fri: Clean / WOD
Sat: Benchmark
Sun: Inhouse Throwdown

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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GYMNASTICS

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