Programming Summary: Oct 9th – 15th 2017
Mon: Thanksgiving WOD – 2 classes only
Tue: Bench Press / Upper Body
Wed: Back Squat / WOD
Thu: Gymnastics / WOD
Fri: Deadlift / WOD
Sat: Benchmark
Sun: Snatch / C&J
Programming Summary: Oct 9th – 15th 2017
Mon: Thanksgiving WOD – 2 classes only
Tue: Bench Press / Upper Body
Wed: Back Squat / WOD
Thu: Gymnastics / WOD
Fri: Deadlift / WOD
Sat: Benchmark
Sun: Snatch / C&J