Week 6 of 13: hypertrophy / strength block
Monday: Front Squat & Back Squat / Squat Accessory
Tuesday: Upper Body
Wed: Big Conditioning Day
Thursday: C&J / Squat
Friday: Deadlift / Bench Press
Sat: Benchmark WOD
Sunday: Snatch / Strength Work
Week 6 of 13: hypertrophy / strength block
Monday: Front Squat & Back Squat / Squat Accessory
Tuesday: Upper Body
Wed: Big Conditioning Day
Thursday: C&J / Squat
Friday: Deadlift / Bench Press
Sat: Benchmark WOD
Sunday: Snatch / Strength Work