Programming Summary: Dec 18th – 24th 2017
This is the second of our 2 week “re-test” of some benchmark lifts and workouts to close out our current training cycle. Rest up, and come in prepared to give these workouts your full effort!
Mon: Gymnastics test / Conditioning test
Tue: Snatch 1RM test / Overhead Squat 3RM test
Wed: Aerobic Work
Thu: C&J / “Girl” Benchmark test
Fri: Deadlift 1RM test / WOD
Sat: Chipper
Sun: XMAS EVE – 12 DAYS OF XMAS WOD!!!
