Programming Summary: Aug 28th – Sept 3rd 2017

Programming Summary: Aug 28th – Sept 3rd 2017

Mon: Push Press / WOD
Tue: Gymnastics / WOD
Wed: Power Clean / Front Squat
Thu: Bench Press / WOD
Fri: Deadlift / WOD
Sat: Benchmark
Sun: Snatch / Back Squat