Week 4 of 13: Hypertrophy / Strength block
Monday: Front Squat & Back Squat / Squat Accessory
Tuesday: Upper Body / WOD
Wed: Big Conditioning WOD
Thursday: Clean & Jerk / Deadlift / Lower Body
Friday: Upper Body / WOD
Sat: Benchmark WOD
Sunday: Snatch / Strength Work
