Programming Summary April 23rd – April 29th

Week 3 of 13, hypertrophy/strength block.Monday: Press / Upper Body
Tuesday: Front Squat & Back Squat / Squat Accessory
Wed: Big Conditioning WOD
Thursday: Clean & Jerk / Bench Press
Friday: Lower Body / Deadlift
Sat: Benchmark WOD
Sunday: Snatch / Strength Work