Monday: Multiple WOD’s
Tuesday: Front Squat & Back Squat / Squat Accessory
Wed: Shoulder Press / Upper Body
Thursday: Clean / Deadlift WOD
Friday: Lower Body / WOD
Sat: Benchmark WOD
Sunday: Snatch + C&J

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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