Monday: Labour Day Holiday classes (Partner conditioning WOD)
Tuesday: Upper body strength press & pull
Wednesday: Aerobic conditioning Intervals
Thursday: Snatch + WOD
Friday: Back Squat (de-load) + Accessory
Saturday: Benchmark/Hero
Sunday: Clean & Jerk

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

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STRENGTH

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