Monday: Labour Day – Holliday Classes
Tuesday: Back squat + Lower body / Pull-up strength
Wednesday: Aerobic conditioning
Thursday: Clean & Jerk + Gymnastics WOD
Friday: Multiple / mixed movement WODs
Saturday: Benchmark / Conditioning
Sunday: Snatch + Strength

Previous Wods
- Feb 2 2023
- Feb 1 2023
- Jan 31 2023
- Jan 30 2023
- Jan 29 2023
- Jan 28 2023
- Jan 27 2023
- Jan 26 2023
- Jan 25 2023
- Jan 24 2023
- Jan 23 2023
- Jan 22 2023
- Jan 21 2023
- Jan 20 2023
- Jan 19 2023
- Jan 18 2023
- Jan 17 2023
- Jan 16 2023
- Jan 15 2023
- Jan 14 2023
- Jan 13 2023
- Jan 12 2023
- Jan 11 2023
- Jan 10 2023
- Jan 9 2023
- Jan 8 2023
- Jan 7 2023
- Jan 6 2023
- Jan 5 2023
- Jan 4 2023
- Jan 3 2023
- Jan 2 2022
- Dec 31 2022
- Dec 30 2022
- Dec 29 2022
- Dec 28 2022
- Dec 27 2022
- Dec 26 2022
- Dec 24 2022
- Dec 23 2022
- Dec 22 2022
- Dec 21 2022
- Dec 20 2022
- Dec 19 2022
- Dec 18 2022
- Dec 17 2022
- Dec 16 2022
- Dec 15 2022
- Dec 14 2022
- Dec 13 2022
- Dec 12 2022
- Dec 11 2022
- Dec 10 2022
- Dec 9 2022
- Dec 8 2022
- Dec 7 2022
- Dec 6 2022
- Dec 5 2022
- Dec 4 2022
- Dec 2 2022
- Dec 1 2022
- Nov 30 2022
- Nov 29 2022
- Nov 28 2022
- Nov 27 2022
- Nov 26 2022
- Nov 25 2022
- Nov 24 2022
- Nov 23 2022
- Nov 22 2022
- Nov 21 2022
- Nov 20 2022
- Nov 19 2022
- Nov 18 2022
- Nov 17 2022
- Nov 16 2022
- Nov 15 2022
- Nov 14 2022
- Nov 13 2022
- Nov 12 2022
- Nov 11 2022
- Nov 10 2022
- Nov 9 2022
- Nov 8 2022
- Nov 7 2022
- Nov 6 2022
- Nov 4 2022
- Nov 3 2022
- Nov 2 2022
- Nov 1 2022
- Oct 31 2022
- Oct 30 2022
- Oct 29 2022
- Oct 28 2022
- Oct 27 2022
- Oct 26 2022
- Oct 25 2022
- Oct 24 2022
- Oct 23 2022
- Oct 22 2022
- Oct 21 2022
- Oct 20 2022
- Oct 19 2022
- Oct 18 2022
- Oct 17 2022
- Oct 16 2022
- Oct 15 2022
- Oct 14 2022
- Oct 13 2022
- Oct 12 2022
- Oct 11 2022
- Oct 10 2022
- Oct 9 2022
- Oct 8 2022
- Oct 7 2022
- Oct 6 2022
- Oct 5 2022
- Oct 4 2022
- Oct 3 2022
- Oct 2 2022
- Oct 1 2022
- Sept 30 2022
- Sept 29 2022
- Sept 28 2022
- Sept 27 2022
- Sept 26 2022
- Sept 25 2022
- Sept 24 2022
- Sept 23 2022
- Sept 22 2022
- Sept 21 2022
- Sept 20 2022
- Sept 19 2022
- Sept 18 2022
- Sept 17 2022
- Sept 16 2022
- Sept 15 2022
- Sept 14 2022
- Sept 13 2022
- Sept 12 2022
- Sept 11 2022
- Sept 10 2022
- Sept 9 2022
- Sept 8 2022
- Sept 7 2022
- Sept 6 2022
- Sept 5 2022
- Sept 4 2022
- Sept 3 2022
- Sept 2 2022
- Sept 1 2022
- Aug 31 2022
- Aug 30 2022
- Aug 29 2022
- Aug 28 2022
- Aug 27 2022
- Aug 26 2022
- Aug 25 2022
- Aug 24 2022
- Aug 23 2022
- Aug 22 2022
- Aug 21 2022
- Aug 20 2022
- Aug 19 2022
- Aug 18 2022
- Aug 17 2022
- Aug 16 2022
- Aug 15 2022
- Aug 14 2022
- Aug 13 2022
- Aug 12 2022
- Aug 11 2022
- Aug 10 2022
- Aug 9 2022
- Aug 8 2022
- Aug 7 2022
- Aug 6 2022
- Aug 5 2022
- Aug 4 2022
- Aug 3 2022
- Aug 2 2022
- Aug 1 2022
- July 31 2022
- July 30
- July 29 2022
- July 27 2022
- July 26 2022
- July 25 2022
- July 24 2022
- July 23 2022
- July 22 2022
- July 21 2022
- July 20 2022
- July 19 2022
- July 18 2022
- July 17 2022
- July 16 2022
- July 15 2022
- July 14 2022
- July 13 2022
- July 12 2022
- July 11 2022
- July 10 2022
- July 9 2022
- July 8 2022
- July 7 2022
- July 6 2022
- July 5 2022
- July 4 2022
- July 3 2022
- July 2 2022
- July 1 2022
- June 30 2022
- June 29 2022
- June 28 2022
- June 27 2022
- June 26 2022
- June 25 2022
- June 24 2022
- June 23 2022
- June 22 2022
- June 21 2022
- June 20 2022
- June 19 2022
- June 18 222
- June 17 2022
- June 16 2022
- June 15 2022
- June 14 2022
- June 13, 2022
- June 12 2022
- June 11 2022
- June 10 2022
- June 9 2022
- June 8 2022
- June 7 2022
- June 6 2022
- June 5 2022
- June 4 2022
- June 3 2022
- June 2 2022
- June 1 2022
- May 31 2022
- May 30 2022
- SPRING FLING 2022!
- May 28 2022
- May 27 2022
- May 26 2022
- May 25 2022
- May 24 2022
