Monday: Labour Day – Holliday Classes
Tuesday: Back squat + Lower body / Pull-up strength
Wednesday: Aerobic conditioning
Thursday: Clean & Jerk + Gymnastics WOD
Friday: Multiple / mixed movement WODs
Saturday: Benchmark / Conditioning
Sunday: Snatch + Strength

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PRIVATE TRAINING

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

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GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

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