Monday: Deadlift + Rowing Intervals
Tuesday: Shoulder press + WOD
Wednesday: Long conditioning WOD
Thursday: Front Squat + LB Strength
Friday: Gymnastics / Mixed movement WODs
Saturday: Conditioning / Benchmark
Sunday: Clean & Jerk + Back squat / Accessory
Monday: 9 & 10:30 Classes: Truth & Reconciliation WOD
