Training cycle week 2 of 12
Monday: back squat / lower body
Tuesday: upper body / WOD
Wednesday: big conditioning WOD
Thursday: clean / WOD
Friday: big chipper
Saturday: benchmark
Sunday: clean & jerk / strength work
Training cycle week 2 of 12
Monday: back squat / lower body
Tuesday: upper body / WOD
Wednesday: big conditioning WOD
Thursday: clean / WOD
Friday: big chipper
Saturday: benchmark
Sunday: clean & jerk / strength work