Training cycle week 1 of 12
Monday: back squat / lower body
Tuesday: snatch / WOD
Wednesday: big conditioning WOD
Thursday: upper body / gymnastics
Friday: deadlift / WOD
Saturday: benchmark
Sunday: snatch / strength work
Training cycle week 1 of 12
Monday: back squat / lower body
Tuesday: snatch / WOD
Wednesday: big conditioning WOD
Thursday: upper body / gymnastics
Friday: deadlift / WOD
Saturday: benchmark
Sunday: snatch / strength work