Program Summary: Sept 11-17th

Retest week! This week we will be retesting everything that we tested 2 months ago at the start of our latest training cycle.

Mon: 1RM Power Clean / WOD
Tue: 1RM Push Press / WOD
Wed: Non test day, Aerobic Conditioning WOD
Thu: 1RM Front Squat / Amanda
Fri: Gymnastics tests / WOD
Sat: Hero/Benchmark
Sun: Snatch / Strength Work