Program Summary Sept 10th – 16th, 2018

Monday: Back squat 1RM + Short WOD
Tuesday: Upper body strength & muscle endurance tests + 1km Row
Wednesday: Conditioning Intervals (non testing day)
Thursday: 1RM Snatch + 3RM Overhead squat
Friday: Long mixed movement WOD
Saturday: Benchmark / Hero
Sunday: Clean and Jerk + accessory strength (non testing)