Monday: Back squat / leg death
Tuesday: Big conditioning WOD / core
Wednesday: Bench press / chipper
Thursday: Snatch deadlifts / WOD
Friday: Benchmark WOD
Saturday: Mixed met-con
Sunday: Snatch / strength work
Monday: Back squat / leg death
Tuesday: Big conditioning WOD / core
Wednesday: Bench press / chipper
Thursday: Snatch deadlifts / WOD
Friday: Benchmark WOD
Saturday: Mixed met-con
Sunday: Snatch / strength work