Monday: Back squat / met-con
Tuesday: Mixed met-cons
Wednesday: Upper body / hypertrophy
Thursday: Clean / barbell complex
Friday: Mixed strength work / met-con
Saturday: Mixed met-con
Sunday: Snatch
Monday: Back squat / met-con
Tuesday: Mixed met-cons
Wednesday: Upper body / hypertrophy
Thursday: Clean / barbell complex
Friday: Mixed strength work / met-con
Saturday: Mixed met-con
Sunday: Snatch