Monday: Front squat + WOD
Tuesday: Upper body / Conditioning
Wednesday: Deadlift + LB strength
Thursday: Bench press + WOD
Friday: Overhead squat
Saturday: Conditioning WOD
Sunday: Clean & Jerk
Monday: Front squat + WOD
Tuesday: Upper body / Conditioning
Wednesday: Deadlift + LB strength
Thursday: Bench press + WOD
Friday: Overhead squat
Saturday: Conditioning WOD
Sunday: Clean & Jerk