Training cycle week 4 of 12

Monday: Thanksgiving Holiday Team WOD
Tuesday: Back squat
Wednesday: Gymnastics strength + Conditioning
Thursday: Snatch / OHS
Friday: Deadlift + WOD
Saturday: Benchmark/Conditioning
Sunday: Clean & Jerk + Accessory strength

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING