Program Summary: Oct 2nd – Oct 8th

Monday: 9 & 10:30 Classes: Truth & Reconciliation team WOD
Tuesday: Deadlift + LB Strength (Optional Conditioning)
Wednesday: Shoulder press + Conditioning
Thursday: Gymnastics WOD + UB Strength
Friday: Front squat + Partner WOD
Saturday: Benchmark / Conditioning
Sunday: Snatch + Accessory Strength