Monday: Mixed met-con / core work
Tuesday: Squat / lower body
Wednesday: Big conditioning WOD
Thursday: Spooky Halloween partner WOD!
Friday: Sumo deadlift / WOD
Saturday: Open WOD 20.4
Sunday:  Clean & jerk / strength work

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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