Program Summary: November 20th – 26th

Monday: Jerk / Upper Body / Met-con
Tuesday: Front Squat / Deadlift / Lower Body
Wednesday: Big Conditioning Day
Thursday: Snatch / OHS Strength Work
Friday: Clean / Gymnastics
Saturday: Benchmark
Sunday: C&J / Strength Work

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

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